Walk It Out – How Walking Can Help You Reach Your Fitness Goals

LululemonLululemonLululemonLululemonLululemonLululemonLululemonLululemonLululemonOutfit Details – White Jacket: Similar | White Top: Lululemon |Black Leggings: Lululemon | Ray Bans: Nordstrom | Nike Shoes: Macy’s (similar & love)

While we were in New York, Colton and I ate more bread than I think I have eaten in the past year. Like, one day I literally only ate bread. Me!!!

I swear, It was an entire day of carbs. 

I wasn’t hating on it though, because not only were we on vacation and living it up, but also because we were walking more than we ate. I’m talking 20,000+ steps a day. 

We did the exact same thing in Europe last summer. We had two weeks of eating pizza and drinking wine in Italy and I didn’t gain a pound thanks to walking. Did I lose muscle tone? Well that’s a different story, but we will get to that in a second. 

I think that walking is so incredibly underrated. Living in Houston, we literally drive everywhere and if I didn’t make a conscious effort to walk as much as I do, I do not think I would be in the shape that I am in. 

A few months ago, after losing my Fitbit, I noticed I was gaining weight. I was still doing my BBG program and I was eating exactly the same, so I wasn’t sure why I was gaining weight? Needless to say, I quickly realized it was due to the fact that I wasn’t walking. I would go to work, complete my BBG program in 30 minutes and then go back to work then drive home. I was probably walking less than 1 mile a day and I could definitely see it. Around Thanksgiving, Colton bought me an Apple Watch and I started tracking my steps again. After a week and a half of hitting 10,000 steps a day + my program, I was able to lose the weight I had put on. Just by making a conscious effort to walk! I wasn’t running vigorously every day or killing myself in cardio, I just started walking more. 

So how am I hitting my steps everyday? 

  1. Taking the stairs and never the elevator.  
  2. Walking Bentley around the block every morning & night. 
  3. Running 3 miles twice a week. 
  4. Parking in the back of the parking lot at the grocery store. 
  5. Walking on an incline for 15 minutes after every BBG workout. 
  6. Walking, instead of driving to places less that .25 miles from my house. 
  7. Investing in a fitness tracker. I recommend either an Apple Watch or a Fit Bit

All of these things help me to lose the little bit of weight I had put on. 

Is walking going to solve all of your problems? No, it’s not. 

It’s simply a great addition to be included in your healthy lifestyle.  Working out, lifting weights and eating clean is still key! Walking just may help you lose those last 5 lbs you’ve been struggling with.

What do you guys think about this? 




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The Importance Of An Active Rest Day

img_7177Outfit Details – Top: Lululemon | Shorts: Lululemon  (size 4) | Tubular Shoes: Adidas | Black Ray Bans: Nordstrom

As you guys know, I love nothing more than a good sweat sesh. I love being at the gym, and the thought of missing my beloved workout time makes me sick to my stomach. Seriously.

Although, no matter how much I love to get a good sweat sesh in, I also know the importance of a rest day. Because without a rest day, your body never has time to recover. Rest days are meant to give your muscles a break. It’s giving your body a day without vigorous activity.

But wait you guys, do not be mistaken – lol!! Rest days do not mean to not move from the couch all day long. While I would be lying if I said I have never had a lazy couch day (bc I have had many!), majority of the time, I like to make sure I have an active rest day. This is because, I know that lounging all day long will set me back from all of the progress I have made.

So what is an active rest day? An active rest day is indeed, a rest day, but is filled with light exercises to help stimulate the recovery process and to get your blood flowing. Taking an active rest day will help with your recovery, and will make you feel stronger and faster when you get back to your normal workout regimen. 

For my active rest days, I just like to make sure I move. My rest days are usually on Sunday’s and I fill the day with grocery shopping, running errands, taking Bentley for a long walk or cleaning the house. These activities not only are preparing me for my week, but are also keeping me moving and active. 

So how can you make the most out of your rest day??

  1. Go for a light 20 minute walk.
  2. Clean your house.
  3. Go shopping!
  4. Do some yoga.
  5. Go for a bike ride.
  6. Play with your dog or kids outside.
  7. Go for a light swim.
  8. Foam roll for 20 minutes 
  9. Grab some friends & head to the park for some volleyball or kickball. 
  10. Just  get out there and move!:) 

What do you guys like to do on your active rest days?




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Keeping On Track With Your Fitness During The Holidays

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I know it feels like I have been throwing the “holidays” at you guys all week, but I guess that’s because I have been -lol. 

Gift guides, recipes, outfit inspirations, and now, fitness. 

I was reading something the other day, and it was along the lines of that it is okay to gain a few extra pounds during the holidays and that’s it is perfectly fine because it’s expected.

While I firmly believe that you are beautiful at any size, I think that’s a horrible way to view your health and your own fitness journey. 

That’s like studying for a test for months in advance, only to sleep through the exam. Does that makes sense? Giving up on your fitness goals during the Holidays makes everything you’ve done a complete and total waste. It’s important to look at the holidays as an opportunity to push yourself. That way, when New Years hits, you’re not starting from square one, you’re just continuing your journey. 

  1. Keep up with your workouts. Literally make it a point to sweat everyday. Don’t blow them off just because it’s the holidays. Look at your calendar and schedule them in where they fit. 
  2. Manage your eating habits like a checkbook. Meaning, if you know your going to go all out on Thanksgiving, make sure that morning, to get a sweat session in and to start your day with a really healthy breakfast. Check out how to stay fit on Thanksgiving, here
  3. Enjoy your holiday meals but be mindful. Aim for more protein and vegetables as opposed to starchy casseroles. 
  4. Bring healthy options to holiday parties. I promise you, people will thank you for it. There is nothing worse than going to a Holiday party and there not being one healthy option. 
  5. Keep your eye on the prize. Remind  yourself every morning why you’re doing this. Read this post again, and don’t get discouraged in the next two months because you are awesome and you are making a difference in your life. You’ve always been beautiful, but you’re becoming a healthier and stronger you. 

If you guys are in a major city for Thanksgiving, I really encourage you all to sign up for the Turkey Trot. Here is the link for Houston’s. If you want to find one in your city, just google “Turkey Trot” and the name of your city and it will come up. My family and I have made this a tradition for the past five years and we absolutely love it. It’s a tradition that doesn’t require food, that is good for our minds and our bodies.

Plus, it makes that Thanksgiving Day dinner that less guilty. 

Recently, I have been running a lot. Like a lot, a lot. The weather in Houston has been perfect the past few weeks (never thought I’d say that), so I have been getting outside to run every chance I get. I understand that it is getting darker earlier, so running in the afternoons may not work for you, but try going for a run or walk on the weekends. If you’re looking for new running shoes, I just bought these and I love them. 

Also, be sure to check out my post on  How To Stay Fit This Thanksgiving



Spaghetti Squash Chicken Florentine

Oh mah gah. Am I actually doing a dinner recipe?! 

I literally feel like it has been forever. 

When I asked you guys to take a survey on the blog at the beginning of the new year, recipes were your least “wanted” posts. Then when you guys took this survey last week, it was yall’s most requested! 

You guys are so silly – lol. None the less, I thought I would share one of my absolute favorite recipes of the moment with you guys. My bestie, Ann Bowie actually made this for me a few months ago, and it quickly became my new favorite dish. 

It is literally scrumptious. Like so good. 

& it only has like 4 ingredients soooo #winning. 

I love recipes like this because they are so easy to make & it makes a lot of it which is perfect for leftovers! If you follow me on Snapchat (Lauren_smith6), then you saw last night how easy it is to make! 

I’m not exactly sure as to which recipe Ann originally used, but I have been using this one, from Stupid Easy Paleo. When I feel like I have been eating a lot of carbs & dairy, I like to eat straight paleo for a little while. Just to get my body back on track. But don’t let that scare you away! This recipe is absolutely delicious!

The spaghetti squash makes this the perfect low carb – high protein dinner! 


  • 1 large Spaghetti Squash 
  • 16 oz of Chicken Italian Sausage 
  • Minced Garlic
  • 1 White or Yellow Onion (diced) 
  • 3 cups Baby Spinach Leaves 
  • Himalayen Salt (to taste) 


  • Preheat the oven to 400°F. Using a large knife, split the squash in half longways. Once the squash is split in half, use a spoon to remove the seeds and pulp (just toss it!). Place the halved squash cut-side down on a roasting pan, add 1/2 cup of water to the pan and roast the quash for 35 to 40 minutes.
  • While the squash is cooking, starting preparing to cook the florentine. Heat a large skillet to medium-high and drizzle in a few tablespoons of olive (or coconut) oil. Once heated, crumble in the chicken Italian sausage, garlic and diced onion into the pan. Cook and stir until the sausage is fully cooked and the onion is translucent. This will take about 12 minutes. Right before the chicken is finished cooking, pile the baby spinach on top of the sausage and stir the spinach into the sausage mixture. Set aside until the spaghetti squash finishes cooking. 
  • Once the squash has finished cooking,  pull it out of the oven, and turn them over so they cool a little faster. Once you can handle them comfortably (or if you can manage holding them with an oven mitt), use a fork to scrape with the grain out of the squash. Transfer the strands of squash into the pan with the florentine and mix the two completely using a folding motion. Add sale & pepper to taste. 

Nutrition: Energy: 231 // Fat: 10.7 // Carbs: 14.3 // Fiber: 3.7 // Sugar: 5.6 // Protein: 20