Berry Protein Breakfast Muffins


Berry Protein Muffins, yes please!?! I made these muffins last week as a to-go snack and they were amazing. I was wanting something warm and indulgent but I was also craving berries…So I went to my kitchen to experiment and ended up making the most delicious muffins ever. I’m not even kidding you when I say these taste just like a berry cobbler.

berry muffins 4berrymuffins3

Whether you like to keep them in your purse as a snack, have them for breakfast, or even a dessert, these muffins are perfect!

The only problem is that once you have one….. it will be hard to not have a few more! Lucky for you, their only 65 calories each. So you’re welcome!:)



1 Cup Whole Oats

1/2 Banana

1.4 Cup Unsweetened Apple Sauce

1 TSP Vanilla Extract

3 TBSP Egg Whites

1/3 Cup Raspberries

1/3 Cup Blue Berries

1/2 TBSP Honey

1 Scoop Vanilla Protein


Preheat the oven to 350 degrees.

In a large mixing bowl, mash the halved banana. Afterwards, stir in apple sauce, vanilla, egg whites, and honey until completely mixed.

Next, pour the whole oats into the liquid mixture until completely blended. Afterwards, fold in the fruit and walnuts .

Spray muffin pan with coconut oil non-stick and pour in the muffin mixture.

Cook for 20-25 minutes.


Nutrition: Calories: 65 // Fat: 2.3 (g) // Sodium: 42 (mg) // Carbs: 8.6 (g) // Fiber: 1.3 (g) // Sugar: 2.6 (g) // Protein: 3 (g)




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