When traveling, finding times and/or places to workout can be hard to come by.
And since I’m a
pyscho fitness junkie, this gives me crazy anxiety about traveling.
Because everybody knows when you travel you’re probably indulging a little more than usual and probably drinking more as well. When finding a gym isn’t an option, I revert to my hotel room workout. It requires zero equipment, it gets your heart rate up, and takes less than 30 minutes.
I designed this workout around targeting my whole body, but mainly focusing on the core.
For me, focusing on my core during my workouts makes me feel like I had a better work out. I feel tighter, I stand taller, and I no longer have that “blah” feeling in my stomach.
It’s super easy, but will still work your booty off!
15 – 20 Deep Squat Jumps
15 – 20 Tricep Dips
40 Bicycle crunches
10-15 Push Ups
40 Mountain Climbers
15-20 Toes to Ceiling Hip Raises
Finish by holding a plank as long as possible