Building a stronger back, and getting rid of “love handles” hasn’t been the easiest process for me, but over the past few years, I’ve had time to build an exercise routine that I believe does work & has helped me to build a stronger back!
**(Click on each workout for correct technique) **
Walk uphill at 5% incline (5 mins)
Run at 5.3-6.0 mph (5 mins)
Seated Cable Row 12x (30-60 lbs)
Plank Hip Twist 20x (10 each side)
Wide Grip Pull Down 12x (40 lbs
One Arm Dumbbell Row 10x each side (15 lbs)
Back Extensions (no weight)- 15x
Side Back Extension – 12 each side
Bicep curl 20x
Spiderman leg crunch 20x (10x each side)
Assisted Pull ups 8-10x or as many as you can do
Squat jumps 15 x
Run for 20 minutes at 5.3 – 6.3 mph
I will say this every time, go at your own pace, choose weights that are right for you! I am not a registered fitness trainer. These are just the work out that I do, that work for me. Everyone is different. I am sharing these workouts with you guys because the number one question I get the most emails about is, “What are your exact workouts?”, “What exactly do you do at the gym?”. So that is why I am sharing!
Have a great day!